Well, just when I thought my embarrassment today was down to my own mistakes, I find myself running to the bathroom. Normally it'd be a short enough run, the gents is nearly right opposite my desk, but I found I needed to go so badly I couldn't wait for whoever's in there, so I gulped down my last cup of water, and bolted for the stairs heading for the ground floor. I reached the ladies room in reception, luckily nobody in there, slammed the door. I was kind of in a panic, operating on automatic. Bolt door, pull panties down, sit down, aaaah that's a relief, notice the feeling of warmth spreading across my crotch ... OK?

I'd been a little worried about somebody sneaking in a suggestion to wet myself when I'm at work. So this morning, just for safety, I decided to try wearing my pull-up and then put normal knickers on to hide them. Some use, when I don't remember to pull them down again. Didn't the cute kid in the advert do that once?

Well, aside from bing massively humiliated at work, I've not actually done anything I could get in trouble for. Whoever emptys the bin in here might think its a biot weird if they catch a glimpse, but how likely is that? Again, my heart's pounding and I don't know whether I'm ashamed or excited.

Hi Heather, I've been noticing a lot of people have been sending you hypnofiles that follow those fantasies ou were so embarrassed to share, the ones where you want to be tricked into peeing in your pants, the ones that excite you so much that you know you'll never be able to resist and that make you feel ever so submissive and ready to obey just as soon as they cross your mind, so that those thoughts are already taking you so deep that you feel my words flowing like a stream through your mind, washing away any resistance and filling your thoughts with obedience to me, making it feel so good to obey like this that in future you will feel so comfortable when I use your name that you will feel yourself slipping into trance, so easy to obey without even realising you are doing it, every time you read your name, or hear me say your name, and as you think about how easily you will obey my instructions when I say your name Heather, you remember how easily you will obey those instructions that remind you of your fantasy about being tricked into peeing, and thinking about all those files that make you pee, you know that you don't want to find yourself embarrassed at work if one of them could slip through the filter, so it will sem so natural a thing to do, just as natural as obediently following this torrent of words to start wearing those pull-ups you bought to work just in case somebody could trick you into having a little accident, and you find it seems just the right thing to do to find yourself wearing a pull-up diaper under your underwear, so natural that before you get to work, any worries you might have about it have slowly drained away as easily as this stream of words and ideas flows uncontested into your mind, leaving you at work wearing a pull-up under your panties and not even remembering because it was so natural, and anything natural you don't need to think about, just like eating and drinking, its so easy that it doesn't cross your mind to keep a mental note of all the times you take a drink, it is just so natural and easy to get a cup of water, or juice each time you pass the vending machine because you know juice is good for you and you might not even notice how much you are drinking until you feel the stream of juice filling up your bladder just as easily as this flow of words fills up your mind and overflows, leaving you not consciously remembering my words, and not consciously noticing just how much you ae drinking until you feel your bladder suddenly so full that you need to go so quickly, you will go to the bathroom as quickly as possible, it seems a natural flow of events to run to the bathroom, and lock the door, and pull down your knickers and sit on the toilet and begin to pee feeling such a relief, following that flow of events from each thing to the next like you are so familiar with, and you won't even remember that you are wearing a diaper under your panties until you feel my suggestions and all that water flowing out of you together, leaving you remembering just what you have done as you find yourself peeing helplessly into your pull-ups, unable to interrupt the stream until you reach the end.