I've listened to it for almost 2 weeks now over and over and now I'm having trouble im fully bladder and bowl incontinent and need diapers now for ever its not a joke it works I cand fill or tell when I'm peeing or pooping it does everything it say it will do I regret I did this hypnosis but now I can't go back I'm stuck needing diaper for good day and night don't make this mistake it works to good and I can't stop listening to it it keep you listening making it stronger every time I've gone to far now I'm fully bladder and bowl incontinent I t that it was a joke it's not fully regret it now