(A french file that I translated, it might have a few errors but I thought posting it would be useful)

Put you at ease

cut everything that might bother you

like a mobile phone, fixed,

or anything else

sit comfortably

relax

relax

slowly

take a deep breath

hold on a second or two

gently exhale now

you feel a deep sensation

relaxing while exhaling

can be a feeling of relaxation

somewhere in your body

leave aside all the outside noises

relax

relax

slowly

relax

relax

slowly

you feel pleasantly well

your body relaxes

more and more at each

breathing

while you continue

to breathe deeply

while relaxing

twice more with each breath

you will leave a sensation

of relaxation ...

of immobility ....

invade your feet ...

like a wave

who reaches your feet

a wave of relaxation

and immobility

this wave is slowly rising ...

along your shins now ....

at his passing ..

you feel the body part ...

caressed and relaxed by the wave ...

completely relaxed ...

and still ...

this feeling goes up to the level

knees now ....

it makes its effect then

while breathing deeply ....

you feel she has reached

your thighs ...

your thighs relax completely ....

they become so motionless ....

so calm ....

it's impossible to move them ...

the more you try to move your legs ...

the more they are relaxed and immobile ...

totally immobile now ...

the smallest movement ..

make them even more immobile ....

the wave continues to rise and reaches ....

your hips, your buttocks now ....

those buttocks that support your weight ...

those hips that make you walk ....

these buttocks and hips become

totally immobile at their turns

pleasantly motionless and relaxed

you like this relaxation

you like this immobilism ....

the more your body is still ...

the more you are relaxed ...

and the more you go deep into a trance ....

pleasantly and calmly in a trance

you feel well

safe

the wave is rising now ...

along your belly ...

from your back ...

a kind of warmth ...

of relaxation surrounds these places

a heat that makes you still ....

who totally relaxes ...

back and belly ....

are completely relaxed now

while taking a deep breath ....

you feel the sensation reach your odds

your chest ...

while slowly exhaling ....

immobility ...

the relaxation reaches the shoulders ....

encompassing the whole upper body ...

it's your turn ...

to feel the relaxation crossing them ...

to become completely immobile ...

at the elbow ...

wrists now

he remains your fingers ....

let the wave take away all the stress

present in your fingers ....

stress has completely disappeared

and your fingers are still

completely calm and relaxed

the feeling of calm slowly rises

at the level of the neck ...

by the neck ...

she goes down the throat,

the back of the skull ...

while encompassing your head ....

it relaxes you and makes you

completely immobile

this feeling ...

of relaxation ...

this total inaction ...

is present throughout your body ...

now ...

every attempt of movement ...

makes you ten times more still and relaxed ...

try to move now ...

more still and relaxed

breathe deeply ...

slowly exhale ...

you feel like it's your turn ...

to relax now ...

every second that passes

you will let your mind go empty

a bit more ...

let escape ...

all thoughts ....

all reflections ...

as you empty a bathtub

you feel your thoughts ....

escape ...

disappear ...

every second that passes ...

they leave twice as fast ....

to each of my words ...

they escape ...

slowly ...

calmly ...

pleasantly ...

a hole ...

in that motionless head ...

a void more and more important ...

pleasantly important ...

your head is almost empty

almost completely empty ...

now ...

I will count to 5

At this figure you will be totally empty ...

still and deeply in a trance

at each digit

you will be doubly emptier

still and deeply in a trance

1

completely immobile

2

more and more empty

3

deeper and deeper into a trance

4

Completely listening to my words

5

Totally empty still in a trance

My words print in your empty mind

They print as commands

Pleasant commands

Each of my words.

deepened even more this state of trance

you can find this pleasant state

when I would say the word "hypnosis time"

when I say "hypnosis time"

you will fall immediately

in this pleasant state of emptiness

this state of immobility

listening to My words

save this command "hypnosis time"

it brings you back to where you are right now

Immediately if security circumstances permit

deeply

You are totally in deep trance now, and with every passing minute,

you keep going deeper.

You are totally relaxed.

You focus completely on my voice and what I am going to tell you.

You feel good, are not you?

Very good. Its good.

It's so good to completely relax in this way and go deep into trance.

You like this feeling.

You want to feel this feeling more and more often, and with each listening,

you will go even deeper and feel even better.

Better and better.

You feel pleasantly well

Pleasantly still

Pleasantly empty

Only My words print

In your mind ...

a bit like orders ...

like on a computer ...

maybe in fact

you are a doll

a doll that runs a program

in fact you are a doll

programmed with My words

you are currently in the program

named doll program

this program is the state

in which you are now

create this doll program

in your database

in your memory

once it's done

save your current state

in this program

save this empty

save this immobility

record this obedience

save all this now

once it's done

we will save others

program settings

I can call a program

simply by saying his name

when I write his name

or that I say

he immediately starts

without any resistance

I am the only person

who can do it

when I say or write his

name, the program

immediately launch

without the spirit knowing

the word used

he just enters the program

save these settings now

good

we will create a second program

named human program

This program

it's your personality

when you are reveled

This program contains

all your memory

conscious and your personality

save all this

in the human program now

It's good

save all settings.

Let's add some settings

when you are in another

program as the human program

if a problem occurs

like a serious thing

a dangerous thing

you return immediately

in the human program

to solve the problem

save these settings

good

also add that read ...

hear My words ...

make you calmer

relaxed and relaxed ...

a little more each word

it makes you want to obey ...

it gives you pleasure ...

satisfaction ...

and more and more envy ...

to read or hear them.

save these settings

in all memories now.

it's good

Whenever you listen to this file

it will be easier for you to go into a trance

deep, easier to obey ..

to have you programmed like a doll

that you are

I will wake you up

in a moment

at the last digit

you will immediately launch

the human program

I will now count from 5 to 1

to wake you up

when you wake up

you will feel relaxed and relaxed

with the memory of having had a good time

and the urge to start again quickly

5

a little more awake

4

Ability to move the body

3

possibility of thinking

recovery of all your thoughts

2

recovery of all your movement ability

Fully awake and alert to next digit

1