I propably made a little progress, firstly with mp3 player and getting comfortable in bed. But i realised that i shouldn't be thinking him/her as hypnotist, but just a person i want to comfortably listen to, and follow his instructions. Not trying to focus, but just listening to him. I want to like ...

If comes to software, maybe it doesn't have to be the same one that does the alarm. You can use some scheduling application, or even the 1 that is built in Windows (or your operating system). They can for example launch some mediaplayer where you give a alarm file as parameter.

In this thread was numbered list of states from 1 to 8. http://www.warpmymind.com/modules.php?name=Forums&file=viewtopic&t=7804 edit: Oh, i am newbie with hypnosis. Only started 2 days ago. I'm propably waving somewhere between 5 and 7. The state is something like i don't feel my arms mainly...