When counting down from 300 you should concentrate consccously ONLY on the counting. The idea is to keep your conscious mind occupied until it gets tired and shuts down. You will suddenly find that you are beginning to lose count or stop counting all together. When that happens don't try to fight i...

sometimes i feel like saliva is building up in my throat, does this happen to anyone else? the hardest thing for me when listening to files, is relaxing the neck area, sometimes it just doesnt feel comfortable, and the constant build up of saliva. yea i get that one. usually it's a sign of dehydrat...

sometimes i feel like saliva is building up in my throat, does this happen to anyone else?

the hardest thing for me when listening to files, is relaxing the neck area, sometimes it just doesnt feel comfortable, and the constant build up of saliva.

thank you sir for the advice. i wasnt sure if im supposed to concentrate or not. there are times when its feels like im day dreaming. my mind wanders off, and i have no idea what the hypnotist is saying.

if you or anyone else has any advice, please feel free to post it.

THANKS

hey guys, i've listened to induction files, and sometimes i feel warm and my body kind of feels like its vibrating...is this normal? is that a feeling of being in a deep trance? i mean im not scared in any way, but im not sure if that is how its supposed to feel or not. also i have a paul mckenna cd...

isadora thanks for the advice.

i did talk to my family doctor once, but it was very unpleasant. he sent me to talk to a therapist, and the therapist kept that i was feeling a certain way, when i wasnt...i dunno its kinda hard to explain.

wow i can honestly say that i wasn't expecting this type of support. i thought i would get mostly Rude comments. i have tried to talk to many different types of people, but it really didnt help. i also do not have the $$$ to keep seeing professionals. most have said that its a normal "Grieving Perio...

ok this past year has been VERY hard for me, with the lost of family members & financial related problems. is there anything here that can help me get through this rough time? its been awhile and its seems as if my life is going downhill. i've been so stressed out and i am also losing alot of we...