Choose bovine ovary if you want transition to female both physically and mentally. It contains very powerful cow estrogen beside of other natural (cow) feminization aid chemicals. For some individuals it often causes irreversible female like mental and hormonal changes after they took it for long en...

Try it here:
https://www.dropbox.com/s/xrgs903f6lm1949/JOCKNOTIZED_ROOKIE_TRAINING_01.mp3
https://www.dropbox.com/s/a0bj514xhqa23k1/JOCKNOTIZED_pushups_crunches.mp3

I think you should give a crap about your bodybuilder goals and rather focus on being healthy again ATM.rnThis is about your life, you can be as buff as you like, if you're dead it wont help you anything. rnSo set your mind and focus on the important things in your life right now. Pls don't demotiv...

I love his files. listened muscle dummy and imp files by curiosity and find them fuckin entertaining and.. pervy effective haha

indigo3: so right, all to ur probs go and lift weights! About motivations, at first the new feelings like muscle fever, plasing tiredness, heavy/real hunger, increment in ur testo level hmmm and also as u feel and see ur body and musles grow and u get more strenght will motivate u for a while. Eat w...

Fully agree! added my thoughts: it's medically adviced to people on chemo that try keep their bodies/muscles in move, exercise regularly (it can be hard, sure) to keep some of their strenght, size and get better chance in surviving (increased o2 uptake -> enemy of cancerous cells, get back some appe...

Fuck, I realized went too far w my post here so I erased it and will post less suggestiv, later.

joecomp2000 wrote:casey viator died 61
former Mr A, 3rd in Mr O 1982

RIP! He has past away on his birthday, it seems as a result of heart failure. He died for bodybuilding too, I think.

Just a tiny update I did my lower body today plus my abs and I been trying to figure out how much calories I eat a day it comes up to around 2800 calories .i been trying to eat something small at work on my breaks it been mostly Special K red berries cereal with soy milk which does get my my protei...

joecomp2000 wrote:"why are they dead of cancer , or kidney or liver failure ?

Just I read Daniele Seccarecci (33) Italian IFBB pro died yesterday of heart attack in his home. He competed last Saturday at Nordic Pro in Lahti (Finland), where he placed 6th. Soo young.. Rest In Peace!

rugbyjockca wrote:Shucks guys, we're all a bunch a big ol' softies. :)

Soo true! :D
I think sometimes we just need some "soft" mental stimulation from each others to feel better, and sometimes just a big ballbusting kick to our asses to be tougher.

Hey dude, you know what makes you particularly special? You put a lot of time and effort into doing something that the vast majority of people do not do. You're dedicated to becoming the person you want to be, and you're sacrificing your time, money, blood, sweat, and tears into making that happen....

rugbyjockca wrote:Still have a long way to go before I'm a bodybuilder but that's the point of progress pics, right?

Right! So we are here to help you to be a true bodybuilder as you wish to be. We'll kick your ass through the way to grow your muscles big as possible, without any excuse.

Good start! We know proper muscle growth needs the following, so we should contentrate all of these: - enough foods, - enough training, - enough resting Support: - mental focus, to do the workout adequately hard - concentrate to the muscle contraction while train it, flexing, to build the mind-muscl...

Had a great leg workout tonight, could barely walk afterwards. My legs felt like they were going to fall off. I think I've got some pretty good development going on there! Dude, you learnt how to train legs well!! Ehehe SUPER! The pain and that strange feeling just mean you did it right. Don't plan...

I train daily now, and focus mostly on biceps, triceps, and abs. (My legs have always been abnormally strong, for whatever reason.) You can see the "What's your diet like?" thread to find out more about what I'm eating. Just because your legs are already strong is no reason to neglect them, bro. Co...

Just posted a 1-month update. Slow and steady. . . Hey Rigsby! I see promising differences between your pics, mainly you lost bodyfat! From your chest, shoulders and arms areas I see this. You was able to increase the weight you use for lifting, it means your muscles got stronger and you not lost o...

Wow a great discussion! As you said xdude, obviously anorexia touches mainly females, bigorexia rather males. And just the opposite of each others like female and male. Somehow it is in our genes, alpha male as the strongest, most masculine between men. And for females to be feminine fragile, thin a...

I always though of bodybuilding as a Male version of Anorexia nervousa don't get me wrong men can get Anorexia nervousa and women can body build ..what I am saying it is in a similar vain... The best expression to this is "muscle dysmorphia" alias bigorexia. It is just the opposite pair of anorexia...

Um not sure what the machines are called that is at my work but I try to do 2 to 3 sets and I use as heavy weight as I can use currently and about 8-10 reps in each sets. My work has 4 leg exercise machine 4 arm exercise machine. I try to use all of those during my workout but if I do my upper body...

Haha, you came while flexing? For me, that's encouragement to do it even more! XD Yes sure, but you shouldn't overdo flexing to try reach this, just concentrate to the maximal muscle contraction! Ehehe I was horny a lot after my workout, I flexed my full body for a while and it felt soooo good I di...

Thanks for the encouragement! :) I have been eating more recently. I finally got my food scale and I've been using it every day to portion out my meals. I've started my diet at around 3000 calories a day, and tracking my weight, and it looks like it's going up! I might up the caloric intake to 3250...

I rest for about 10-15 maybe 20 seconds before I do more and my exercise day are when I go to work and my days off are when I do work. Though I may walk or run and do a tiny bit of ab workout on my days off but nothing too heavy. Um the free weights lifting is that where you just use the dumb bells...

devin2890 wrote:If you need more info ill try to give much as I can.

Ahh yes, very important about the resting time between your sets and between exercises. For bigger muscles like chest, back, legs and for others like arms, shoulders.
Can you tell about this?

My height is 5'10 1/2" my weight is fluxarating around 187-198lbs. I'm not sure how much calories I eat currently it might be 1800 cal but not sure, I currently train about 5 days a week for about a hour. Most of the machines I use 160lbs as my easy yet challenging weight except for bench press tha...

Hi I just wanted to say I uploaded my progress I'm still trying my hard as best as I can to reach my goal of bodybuilder weighing 215lbs. Tips to bulk up will be helpful to me. Hey dude! Very nice progress!! Fat-to-fit conversion! Congratulate, you had balls to do something to be healthy and look g...

To Slyfox: Dude I saw your recent pic! Yees, you started to feel the effect, the magic of muscle pump :D Wooww greeat, I tell you it is addictive ;) As Arnold said, a pump is better than coming! I agree with him. As you grow bigger it will getting feel better and better, and hornier.. For me it is a...

In the end we really don't know how we should eat. But constantly eating small amounts make sense. Even if you eat enough to keep your body fueled, there is still always boredom hunger to worry about. You eat and eat and eat, but don't know when to stop. Luckily there are actually alternatives to g...

Totally agreed that "what" and "how much" are both more important than "when," dude. But if you look at most people of the same age and with similar health backgrounds, the ones who eat six small meals a day are less likely to take in excess calories than the big-meal eaters, because in general the...

Human beings evolved to eat approximately six small meals, not to go without for hours and then gorge in the evening. Of all the single things you can do to improve your eating habits, this one has to be the most effective. If getting hungry between the more frequent meals is still a problem, you c...

I find that it's cheaper to make your own things, but also time consuming too depending on how you do it. I make decent portions for me and my family, but enough for one or two leftovers for myself. Leftovers of any kind can be reheated, assuming you stored it properly. Though depending on the food...

GUYS, the topic is the pumped gallery we're veering way off topic here, we can chat about all the workout plans in the world in the other jock threads, lets keep this thread to just about the pumped gallery You ruined my pleasure! :cry: (just like my wife, always) Just kidding. Right! Herr Direktor...

I started on Nutrisystem about 3 months before I got into strength training, and it's a huge time saver when it comes to portion control. They have quite a bit of variety, too. That Nutrisystem looks really useful for rich people :-P And as I see it is a really well made system, sure can be a huge ...

Hey! I'm not infallible, just a guy with own knowledges and experiences! Yeah, all of this can be solved if I can get a food scale. I honestly don't know how much I'm eating, and I know that's going to be a detriment. I try to portion at least a cup of rice with my meals, but, for instance, the size...

Thanks, dudes!

I appreciate You let me to join to Your jock team.
I'm here for read, talk, discuss, learn, help and share experiences with You openly, guys.

Be big, be cool, be jock! :D

Nothing to add, but I'm loving this discussion. (and I'll post some pics to the gallery when my self-esteem is back to normal...rough week for this bodybuilding jock, lol) It would be great!! Post pics and sure I will tell all my opinions about your progress. :-) Ruthlessly as always! Just kidding....

Good, you are cool. I like that. As rugbyjock, I'm loving this discussion too. I have just few observations, my first opinions about your eating. :-) I think it's just that my calves look really thin in that picture. Agree She's never said anything about them, actually! Maybe she will tell that late...

I see you train all legs muscle groups, well. Routine seems great, and the weights you use are decent. Maybe your relatively thin bones there (like mine) gives the appearance of disporoportion between your upper body and legs. Anyway I'm sure your wife loves how your legs look like, right? As I see ...

Ok guys, it was my fault I didn't read all of your previous posts. I just watched your photos and told my opinions about them. ;) Can I ask you what kind of exercises do you do for legs? And sets, weights, resting time, etc, etc? Right, I made a lucky hit about that. :-D The same happened to me much...

It is my first post here, so a bit about myself. A fellow bodybuilder, 35yo, 5'9", 205lbs, ~17%bf, with a lot of years experiences in bb. Just workin on cut my bf to lower level. I'm here, cos have been searhing a way to push my limits further with hypnosis. slyfox: amazingly nice transformation, ma...