[quote="oyveya"]I'm trying this for the first time. I'm starting out at 5'7" and hoping to get down to 4 feet even.[/quote]

Nice! Good luck!

I should probably restart this and try and stay consistent.

One update, I am back up to 5' 10.5" but it has been a few years since I actively tried to shrink. This thread goes back about 5 years (started in 2014) and the shortest I got was 5' 8.75". Has anyone else grown back? Or stayed at the size they were from the file's effects? Or... continue...

How on earth do I make hypnosis files like this work for myself? I would honestly love the results of this file, because my height is the thing I hate most about myself, and I would very much like the be a couple inches shorter (even though I’m just around 5’10 give or take). I very well know it’s ...

Was a busy weekend, so I didn't manage to listen NEARLY as much as I wanted. However! My lowest so far was 69" 15/156, and currently I sit around 71" 3/8. I'm listening right now and will be for the rest of the day as well as for the next several days. Downward ho! Looking forward to your...

It actually wouldn't be the hypnosis causing it, but your mind.

Go for it I'm still in awe of the profess that you and others have achieved (and some in a relatively short amount of time)

Oxy this time it's ME Zopyros, i sweat Dracari needs to really drop the pounds it hurts ridin that damn'd bike w/ just a large ass. anyway i've gone along w/ Shrink to smallest possible height for both him and Cael, as Dracari wants to be short for Cael, and Cael's Desire is to be about 4'5", ...

Okay I take back what I said, I think I may have broken past my block. I am now about 5'6 1/4.

That reminds me I am back at the height I was when I started: 5'7" and I have been listening to the file everyday again for a month now (twice a day), so this is the second full month that I have put into the file since about a year ago, with no effects (though I want there to be of course). Ei...

I have a question that i hope doesn't sound too stupid. I would love to try this file but I'm wondering how it works exactly. I mean do you shink in height by then get thick and stocky like a lot of the little people you see on tv? Or if I'm already skinny do I just shrink and stay skinny more like...