Surr. I listened to the files 3 times a day. After I woke up, around lunch, and before bed. I used Sarnoga's diaper dependence files. Started with the first and moved on to the next after I felt I had gotten the full effects of the file. A few months for each for me. I first started to feel effects ...

So I've been working through all the diaper dependence files the last year. Now I can say I'm completely incontinent. I absolutely love it and the journey that made me this way. :) I dribble constantly and I don't really have a warning when I poop. I just feel myself go. Sometimes I don't notice and...