Ok I have been listening to the Induction file and Depening file every day at least once for the past few days and I feel like I am going pretty deep. I can't feel any of my lower body, I can't move at all and I am very very relaxed. How does it feel when you go into a really deep trance and how do ...

I work a lot so I will normaly listen to a induction file before i go to sleep to relax me then set up a play list of files and listen to them while i sleep.

Is this more, less or just as effective as listening to them while I am awake?