Wrestling was my favorite sport in hs. I really love college football and pro. Both are getting ready to ramp up.

Its going to be different depending on what your long term goals are. I lift upper body 3 times a wk and lower body twice a week. Do reps but push the limits to tear down muscle to build it back. Diet is high on proteins like chicken, fish, eggs. I stay away from all fired foods. Try to limit carbs ...

I still have my wrestling singlet from high school. Pretty tight on me but it still fits. I find myself just wearing a jock most of the time. More comfortable that way.

Wrestling is the best. Takes strength and body weight control.

Should have included body building on the list also.

Nick

You have my permission slave.

Also willing to receive email and open to whatever you suggest.

Hello all. I'm Nick and new to the site. I'm still not sure why I'm here. Hypnosis has always interested me but I have never been hypnotized.

Looking over the site has been more than interesting. There is a whole world out there I did not know existed.

Anyhow. Nice to be here.

Nick :)