I'm just trying to learn how to get into a trance, and eventually hope to be able to lucid dream from files on this site. Right now I'm listening to the cardigan one, as I heard it's good.
My problem has always been what to do with my eyes. When I close them, I'm always concious of where behind my eyelids they're looking. They roll back, then I try to relax them and let them go where they want, and then I try to look at different spots in the darkness. The whole while, I can't become 'completely relaxed and obedient' because I'm still 100% concious and trying to sort out my eyes. I also find my eyelids get sore from me keeping them closed, and I don't know why this happens. Ugh.
Does anyone have any suggestions?