by willingsub » October 10th, 2006, 2:40 pm
Personally I prefer mixing them with music. I expect listening to the body of a file on a loop all day would at least have some effect, if only because you're hearing the same message over and over again. Tell yourself something enough times, and you'll start to believe yourself, listen to a message enough times and you'll start to believe the message. I think repitition is an important factor in getting subliminals to yield results.
I couldn't tell you which methode would be most effective though. I prefer the mixing with music mostly because it keeps me from getting distracted from work (I have a job that would make listening to audible files while ignoring them difficult). I'm not an expert though, so I'm not overly familiar with the processes at work. It may also depend from person to person. So my only advise can be: just try what works for you.