anxiety and trance

[craigK]

was wondering if anyone on the site has overcome probs with anxiety and trancing??
its not very often i am at all relaxed in mind body or soul
finding it very hard to relax enough to allow a trance to begin.
it would be gr8 to be able to just drift of sometime
would be greatfull for any thoughts ideas???
perhaps this has been covered before but would like to hear peoples ideas
thanks

[MacGyver]

it is going to take practice, i used to be the same way and still am sometimes, but, now and then, i listen to blink's basic induction and let my mind paint me some pictures of the story he is telling, and this helps me to relax enough for trance, plus it helps with insomnia. myself, i would recommend listening to it atleast once every 2 weeks, but yourself, at this stage might do better using that file every night before going to sleep, and in a couple of weeks, try using a trance file again and see if it helps in letting your mind drift long enough to use a trance file.

or you could even try what i had experimented with once, a playlist, blink's basic induction at the beginning of the playlist, with a second file behind it, about half way through the induction, i could swear i had passed out and fell asleep but then, woke up when the second file got to 5 to wake ya up. maybe give that a go, besides, what ya got to lose?

[PeppermintT]

was wondering if anyone on the site has overcome probs with anxiety and trancing??
its not very often i am at all relaxed in mind body or soul
finding it very hard to relax enough to allow a trance to begin.
it would be gr8 to be able to just drift of sometime
would be greatfull for any thoughts ideas???
perhaps this has been covered before but would like to hear peoples ideas
thanks

Which induction files have you used?