uploading video files

[rustyrivers]

Recentle a video file was uploaded by EMG on making hypnosis files. I too have made a video but i cannot upload it somehow. There is no support for video files. Only text and sound files seem to be supported.
I could put it up on youtube and post a link, but if everyone would do that, then there would be no reason to get a premium account anymore.

Can someone tel me how to get my mp4 video of 45 mb uploaded?