by qv » March 18th, 2013, 5:51 pm
Um. It can work.
It can absolutely work.
The thing is, it sometimes negatively affects sleeping patterns... and anyways, tying together sleep with trance can be a little problematic. Also, you don't want to sort of over-saturate your mind with the suggestions... or get so used to it that your mind considers it to be something to filter out. So... I dunno, depending on the files, looping it can be effective, or... not. I'd personally try to avoid overnight loops unless they're designed for that.