by ProfessorPig » August 23rd, 2015, 12:35 pm
i am of the opinion that its ok to let your mind wander because some part of you is listening to what is being said. now what i will suggest is that you try and daydream about the changes you would like to see. let your mind drift off into those fantasies that draw you back to hypnosis over and over again.
you mention that you feel like you have not gone into trance yet, what makes you think that?
there are certain cues to look out for that hypnotists use in the induction to tell if a subject is responding to suggestions. its been a long time since i have listened to the EMG file you mentioned, but most files use a progressive relaxation induction, where you will just slowly relax parts of your body from your feet up. many of those will have suggestions that you will feel relaxation, warmth, tingling, or a numbness progressing through your body. if you notice any of the feelings they describe you are responding to suggestions and are likely in a deeper trance then you think. if you are responding to suggestions then you can begin working on getting better results. some of this will just happen naturally as you practice hypnosis, and some of it can be improved by stuff within your control.
Being a pig is about following your desires. If you would like help following your desires, you may enjoy listening to my work. Its interesting how the most profound changes can occur when you least expect them.