help cant i get into a trance

[5HA99Y]

hi i cant seem to go into a trance is there something i can do to help majorly to go into a trance?

[5HA99Y]

any body going to help me out???

[Enargo]

I heard exercise for 30 minutes can help

[slutinmyhead]

Most people new to this don't recognize being under. Pay attention to your internal monologue. That's how I notice. I have a somewhat manic brain, so when I'm listening to a hypnotist and not thinking, I usually know I'm at least somewhat under. Lack of desire to move or compulsion to follow suggestions are other indicators. I often watch a slideshow when I'm going under, but commonly notice my eyes have difficulty staying open during countdown. That's another good indicator.

What happens when you try going under?

[5HA99Y]

well feel like not moving but cant seem to act on the suggestion i get eyes are tired

[slutinmyhead]

Acting on suggestions isn't like the movies. That takes time.

[Akumetsu]

So what do I do? Same problem. I feel relaxed, not wanting to move... My eyes get heavy, and I almost forget about everything around. But I do not act on the suggestions. What do I do? Just listen over and over? :?

[slutinmyhead]

Exactly.

[Akumetsu]

And how often is it best to listen for the best effect? Every few hours, or once a day? Or maybe just let it loop for 2-3 times in a row? :roll:

[slutinmyhead]

Hard to say. I usually listen to a file at least once a day when it's new, then rotate with other files after a week or so. It's not a strategy, as much as it is just how it happens, but I have noticed effects over time for suggestions that were very different than my usual thinking. Often, it takes a few months, though some files seem to work much faster.