So I'm interested in hypnosis for quite a while and yesterday I stumbled upon this site.
Since I'm in a personal change I was watching basicially for files which could help me with this. There were some nice things out here I've found but alot are requiring or connected with arousal, etc.
So my thought was that a simple self improvement file with the following suggeestion could be nice for people like me.
Basicially it should tell you to write down every night what you want to be changed with a specific trigger word ("I want to ..." maybe) and you have to read it 3 times before sleep. So for my example I would write down "I want to be able to approach women easier" or "I want to have more confidence" or "I want to lose body fat as fast as possible" (Atleast lost 30 pounds already ;) ), "I want to be ripped as fast as possible", etc.
So you repeat listening to this file and if you are statisfied with the development of the thing you wanted to change you simply don't write it down anymore.
Simply as that, no demanding or anything. Just to help people from time to time.