Progress

This is a place for the jocks to discuss the various files to make you more muscle bound, masculine, etc.

Moderator: EMG

Postby rugbyjockca » May 6th, 2013, 2:38 pm

Not quite ready to post pics, but over the last year and a half, I've lost about 50lbs, got my bodyfat percentage from about 40% to 25%, and have set a personal record on my deadlift (not gonna post numbers because I'm too embarrassed here).

My goal right now is to keep cutting fat, wanna lose another 15lbs, and also get down to about 15-20% bodyfat before I do my first ever clean bulk over the fall and winter. Medium-term goal is to be at a lean 205lbs ( so 10-15% bf) before I look at getting bigger. But I want to be bigger. I wanna be a 240-260lbs bodybuilder, man. :) :)
rugbyjockca
Mentor
Mentor
 
Posts: 161
Joined: April 3rd, 2005, 1:00 am

Postby slyfox » May 6th, 2013, 4:22 pm

rugbyjockca wrote:But I want to be bigger. I wanna be a 240-260lbs bodybuilder, man. :) :)


Damn dude. I'll be happy to be a 190lb bodybuilder XD
slyfox
Mentor
Mentor
 
Posts: 153
Joined: April 20th, 2005, 12:00 am

Postby rugbyjockca » May 6th, 2013, 4:29 pm

Realistically, it's gonna take me years to get there. I could be a 260lbs fat guy in no time, though. My lean body mass is about 165lbs right now (at around 210lbs total)...for 240lbs, at even 10% body fat, I'd need lean mass in the area of 210-220lbs. Even if I can add 10lbs per year of lean muscle, that's still 4-5 years of hard work....and muscle gets harder to build the bigger you get.

So, yeah, a 200-210lbs bodybuilder is my medium-term goal...but one day.... :) :)
rugbyjockca
Mentor
Mentor
 
Posts: 161
Joined: April 3rd, 2005, 1:00 am

Postby slyfox » May 8th, 2013, 10:57 am

http://www.warpmymind.com/modules.php?name=gallery2&g2_itemId=130072

Yup.
slyfox
Mentor
Mentor
 
Posts: 153
Joined: April 20th, 2005, 12:00 am

Postby rugbyjockca » May 8th, 2013, 1:11 pm

Awesome progress for both you guys. I have a weigh-in with my personal trainer coming up, so if the numbers are good, I'll post some "before" and "during" (nowhere near the "after" bit yet) of myself. :)

Sly, you mentioned you wanted to compete one day...how far out do you think you are from doing an actual competition?
rugbyjockca
Mentor
Mentor
 
Posts: 161
Joined: April 3rd, 2005, 1:00 am

Postby slyfox » May 8th, 2013, 1:50 pm

rugbyjockca wrote:Sly, you mentioned you wanted to compete one day...how far out do you think you are from doing an actual competition?


I made a resolution at the beginning of this year that by next January I would be in shape for the next local natty competition. So, 7 months?
slyfox
Mentor
Mentor
 
Posts: 153
Joined: April 20th, 2005, 12:00 am


Return to Jocks and Masculinization

Who is online

Users browsing this forum: No registered users and 15 guests