Rather new to all of this, so I have some practice to get through and testing to do (my main goal is lucid dreaming and furry transformation right now, fursona's a minotaur if you were curious). However, I also know how useful hypnosis could be in a practical sense. I did some searching, just out of two things I know I could use help with, and both are premium? Sleep and focusing are two things I'd really like to help myself achieve more easilly when I need to. I suppose, provided other files are successful, I'll pay for a month and get files I need. However, are there some other tricks or even some free files I could try?
On another note, what other practical and truly useful to real life hypnosis files are there? I think I remember seeing one that suggestively builds muscle mass and it was actually there and not an illusion, so are there others similar to this (I'm trying to gain weight and build muscle) and are there any risks involved to some of these files? I imagine muscle growth could be physically detrimental without supporting excersise or decent diet, for example. Any success stories on such files you could link me and tips to go through with them?
Thanks for the help <3