by juniper » November 13th, 2006, 9:11 am
on topic 3:
if you are a light sleeper, it may not work well to sleep with a file going. if you generally sleep deeper, the file may cause you to sleep lighter which would be closer to the state of hypnosis. i have a friend who listens to files while he sleeps and they have worked extremely well. this is just my two cents, so you are welcome to ignore it. just putting it out there.
best of luck in any efforts
One by one the penguins steal my sanity... hehe