by beo » September 20th, 2010, 11:47 am
Sorry to post something to the contrary. However, I have found that if I trance before I sleep I will not be able to sleep the entire night, no matter how tired I am. Maybe try doing it in place of a midday nap if you can. I have the luxury of being able to come home and do it after lunch. most of the awakener have suggestions to be "alert, and full of energy" afterwards. Anyway, I hope that whatever you find to do it works for you. :)