Hey, I'm pretty new to the whole hypnosis gig, I gave it a shot a long time ago with some files from this site but I never had any success as I didn't spend a lot of time listening to them over and over again. But last night I gave it a shot again with a BodyTryout one. I've always wanted to know what it would be like to transform into other people and stuff, even if it is just something only you as the user can see and feel.
I listened to the whole thing and when it came to the point where the guy told me to imagine bodies I think I got nervous or something as my heartrate went through the roof, but I vividly imagined variations of my body and lost concentration on the sound file. When it was done I closed my eyes to imagine a change and I said the command but nothing happened. I'm going to try it again tonight, but is what happened my first time expected? Is there any way I can increase the likely hood of my success?
EDIT:
Oh and I also had noise in the background, could that also have a deterring effect on hypnosis?