Hello all,
I'm fairly new to this... having trouble moving my attention away from my breathing when trying to trance. I try to focus on the voice and ignore my breathing, hoping involuntary control will take over immediately. Instead, I end up not breathing for a few seconds, until I involuntarily end up taking a BIG breath, which disrupts my concentration.
Does anyone have any advice? I'm still too new to this to expect any solid results yet, so I'm not sure if splitting my focus between voice & breathing has been counterproductive or not.