I bet you never heard these files before!

[WatDo]

http://jocknotized.tumblr.com/tagged/audiotraining

I found this awesome gem tucked away somehow. The pushupcrunches file is kind of ok but the main training file is some magical shit. It took me down real quick.

[Igotaboy]

can you reupload that file? it's impossible for me to listen to it, it says "Error 500 - There was an unknown database error. "

[BodyBM]

Try it here:
https://www.dropbox.com/s/xrgs903f6lm1949/JOCKNOTIZED_ROOKIE_TRAINING_01.mp3
https://www.dropbox.com/s/a0bj514xhqa23k1/JOCKNOTIZED_pushups_crunches.mp3

[Igotaboy]

thanks man!

[ILGPAL]

Seriously the first file took me down deeper than I've ever been.. Wow.

[greatsmilesd]

I listen to Master Mikey's file regularly. Love it and the rest of his tumblr blog as well.

[aureateAvarian]

I loved the file, but there was too much "go to the gym 6 days a week, do cardio 4 days a week, do situps and pushups every morning, etc." I have a good routine that's gotten me results, 3 days a week but high volume. I trust my ability to follow an experienced lifter's routine more than I do some hypnotist's improv.

[MN_FriendlyGuy]

[quote="aureateAvarian"]I loved the file, but there was too much "go to the gym 6 days a week, do cardio 4 days a week, do situps and pushups every morning, etc." I have a good routine that's gotten me results, 3 days a week but high volume. I trust my ability to follow an experienced lifter's routine more than I do some hypnotist's improv.[/quote][color=blue][size=18]Consider your response upvoted +1/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/i/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/i. [/size]

Pro bodybuilders generally use multiple coaches. One for nutrition, one for lifting, one for posing, and sometimes a hypnotist for mental focus.

And only a beginner should be using a cookie-cutter lifting/cardio routine.

[/color]

[greatsmilesd]

I agree and for me that is just a general 'motivation' toward activity, not for a specific lifting or cardio routine. For me, the jock file helps for that mental focus. I would love it if coach Mikey would post addition files.