Updated on 01/10/22 to inculde the body, script and to remove the disclaimer. I neveer made a binaural for this file.

In a 2014 research study from Ohio University, researchers found that simply imagining you are working out can build muscle. Isn't that nuts? This file is a bit of an expiriment. I will guide you through three simple bodyweight exercises. You will find that working out in your head is just as effective as working out with your physical body.

I made this file in conjunction with a file called "Workout A - Full Body Workout" which can be found on my Patreon. That file is about lifting weights at the gym, and it's a little more intense. I fully intend on making more workout files, so you'll just have to visit my patreon to experience them :P