Listen to this after your workout to switch on your parasympathetic nervous system by relaxing, which starts up the muscle growth cycle faster. Feel good about your workout. Feel proud of what you have done and feel the changes happening. You will find your heart rate decreasing, digestion increasing, and over well-being back to an easy energy. Your muscles begin to grow larger and harder, while your skin smooths out.

Runtime 24 minutes

TransformHypnosis.com