You feel a deep, calming energy flowing through you now—gentle yet powerful, inviting your body and mind to align in perfect harmony. Every breath draws in vitality, releasing tension, filling you with quiet strength and lasting well-being. You are committed to true fitness: not just building muscle, but nurturing your whole self—body flexible and resilient, mind clear and calm, spirit vibrant and growing.

Not just a muscle file. Includes selfcare and healthy behaviour promotion. 

Gender and sexuality neutral