As outlined in my into post. I started with three files to enhance the effectiveness and retainment of suggestions and more specifically, the curse writing file. I dont plan on starting to use the curse writing just yet. I am waiting until i have repeated the files to engrain it better before starting. Here are the files i listened to (in order) and their effects: 

• accelerator w/ binaural beats: 

-this was by far the deepest trance i had of all three but adhd mind was still wandering a bit throughout it. I felt very relaxed. Some amnesia occured mid way through. Seems powerful

• post hypnotic suggestibility: 

-While not as deep of a trance as the accelerator. I was definitely in a relaxed and good head space. I dont know if it was my past hypno experience or the accelerator file. But i definitely locked onto emg's words and followed directions without question or hesitation.

• Curse writing:

-similar experience to the post hypnotic suggestibility file. Was aware for most of it. But i was a relaxed and followed suggestions without hesitation. 

After thoughts: 

I would like to utilize a more consistant deepener and splice together all the files. I might look into the bubble induction because i hear its good. I think the binaural beats helped the first file so i will probably add that along with a subliminal background. Essentially making one long file instead of three to keep things consistent and a bit shorter/more effective. 

Might try to throw that together tomorrow but if i dont. Then i plan to just repeat the same files. And if i get the chance. Listen to them more than once.