This file puts you into hypnotic bondage that appears to others as sleep, and then does some nipple torment and orgasm control. It was designed to be listened to in the safety of your own bedroom or even on a plane or while riding in a car on a long road trip. It's meant to be looped, and empowers your subconscious to know when it's time to stop the recording. I suggest setting aside an hour... or two... Because this file is designed to loop, it skips the introductory and rapport-building parts and just jumps right in. If you don't slip into a hypnotic trance quickly, that's okay, relax, pretend, and treat this as a hot fantasy file. This file assumes: (1) you can be pulled down into a strong trance rather abruptly (though I hope to make one that's more for beginners soon that will lay the groundwork for files like this one), (2) you can edge from clitoral stimulation (i.e. if you've got male parts, you're welcome to listen, but....), (3) you respond well to a commanding style (rather than imagery), and (4) last and least, this assumes you're listening to this via an iPod. How I wish I had said "mp3 player" but instead I said "iPod"! (D'oh!) If you're using a laptop or some other mp3 player then please pretend/ignore/forgive this one. :-P Lasting effects are sore nipples for a few hours (and being very aroused)... so _technically_ the effect is categorized as "temporary(fixed time)" but I feel this is fairly mild and negligible compared to hypnotic effects of others so I felt it was more correct to categorize this as "Only while under". So... recommendations for this file are: (1) If you're not familiar with me, offset the lack of intro/rapport by learning about my style and approach from my hypnosis-related tumblr posts and reblogs at http://femsubdenial.tumblr.com/tagged/hypnosis (2) Find some time when and where you can appear to sleep for an hour or two, in private or in public if having that sort of secret turns you on. (3) Set this file to loop indefinitely. (4) Get into a napping position and close your eyes. (5) Press play and enjoy. :-)