Green Leaf

I would like you to take a moment and relax.

Feel free to close your eyes and slowly 

fall into a deep sleep.

Falling deeper as I count down from 10.

10

9

8

7

6

5

4

3

2

1

Go Deep into your mind

There is so much going on in there

Your Memories of the day that just past

Memories of yesterday, memories of specific

things that happened a week ago

Memories of your work,favorite places to hangout,

places you went to recently all the way back to the

past places of various times.

You even can remember various people in your life

maybe a parent, sibling, grandparent, cousin, aunt

or uncle, spouse or partner, friend, coworker, or

a mere aquaintence.

You remember various pets and animals you are fond of,

perhaps even a plant or tree you appreciate or even

grew or took care of yourself.

You can even remember the first time you looked up and

saw a green leaf. You might of took the time to reach

up and grab it, or happened to be handed it from your

buddy or your school mate.

Maybe a teacher had you pick it up and had you look

at one for a science experiment.

Notice how it is shaped. Do you remember it being round

to a sharp point at the end, or was it defined with various

edges and points? Remember how the leaf was defined with 

a central vein that had smaller ones that reached each point?

You could even feel the smoothness in between each vein,

and also feel the change as your fingers accidentally run into 

a vein itself. Perhaps at this moment, your memory is so

vivid that you feel that you are already holding it in your

hand. 

Good. 

Focus on this leaf and notice that you are 

in this moment. As look around you realize you are in a park 

surrounded by trees with a central paved path that you

have the freedom to walk on. Go ahead and start walking.

Notice that as you walk forward there are benches and other

pathways that head in different directions. You see that 

there is a slight breeze pushing the leaves of trees up 

and around. You see a few sparrows jumping around near the 

bottom of one tree and see a squirrel runn across the path

gathering acorns. As you continue forward you see that there

is a bridge ahead. You begin to cross it and see that

the stream below is clear. You see a few rocks and pebbles

and a few minnows swimming about. There is even some

perches. You hold the leaf up and let the leaf drift slowly

down into the stream. You feel so peaceful as you watch the

leaf falling down. As if whatever problems you were facing

during the day are drifting along with the leaf, maybe

even painful memories that have been with you for along time.

Yes those memories are drifting away at this moment too.

You see the leaf finally fall down into the water. It dips

and floats away. As you see this happen, you become more and

peaceful and happy. This green leaf has freed you of past

stresses. 

Whenever you hold a green leaf, you will be reminded

that this has happened. You will be filled with a wave of

positive emotion and will have an even better day than you

were having before.

Now as I count down from 10, you will recover in a better state

of mind than you had before you entered trance.

(10-1 countdown)

Wake up now.