This file is a test file to let you experience hypnosis and to test a hypnotic suggestion on yourself. It is quite a simple file with surprisingly effective results. After you listen to the file, you right foot will begin to itch and scratch. The itch will be particularly annoying and grow more and more irritating. You have to send me a personal message to make it stop! As soon as you send the message, your itching foot will return to normal.