Hey stud, I know you like to work out, but are you working out ALL of your muscles? This file guides you to exercise your kegels (yes, men have them too) - these are the muscles that engage when you shoot a load, and they can be strengthened through exercise like any other muscle.

This is a non-erotic file and can be listened to anywhere, any time - but you should plan to be seated when listening. The full file includes an inception, the body is just the workout timed at 3 second intervals.

If you like this or have suggestions - drop a comment!