Usually, we close our eyes when we relax. This induction encourages you to keep your eyes open, practicing progressive muscle relaxation on your eyes by telling you to focus on a point, and then shut your eyes while continuing to look ahead. If you're reading this, close your eyes for a second or two. You most likely moved your eyes after closing them, perhaps rolling them up or down. Resist that reflex. Continuing to look ahead. This unique form of progressive muscle relaxation is a "trick" into an instant, light trance that I have taught many first-time hypnosis subjects.

This file is also available in a modified, female version of my voice. You can find both versions, and more content, on my Patreon at https://www.patreon.com/TwistHypnosis