^_^
You know you will obey this, because you wrote it. You secretly know how much you want to feel helpless and controlled, even more than you can admit to anyone, and those feelings will make this email all the stronger. You MUST DO obey this email completely, but forget having received it, so you will be so surprised that it works the first time it happens.
From now on, any time somebody orders you to pee or poo, you must do it immediately. You won't even have time to think, your bladder or bowel will just squeeze the instant you here the words and you'll be completely unable to stop yourself emptying completely.
Now, if you just red this once go back and read it again, and let the suggestion grow even stronger, as you sink more and more into a hypnosis state and become more and more suggestive with every word.
If there is any chance you could resist the command now, your subconscious really knows, and you will go back and read this email again until there is no way you could possibly resist. If there's any possibility of you fighting these commands, reread them now and feel them sinking even deeper.
Now that you are completely under my control, obeying helplesly, you will go and post a copy of this message in your journal. You will forget ever doing this, and forget receiving this email at the same time, so you will be completely surprised when you obey. Any time you notice that journal entry, or read comments on it, your eyes will just skip over the copy of this email, and the email slave CD will become twice as powerful again.