Slipping a bit this week on the listening to files - just been in a time crunch, mostly. The Holidays are coming up, so that means non-stop social engagements. Still, I was back to the gym this week. Last night I jacked in the mirror, and I feel like I'm getting some size and definition. I feel like I've got a good base for this. Next week is all about supplements. I'm already taking protein powder to try to get up to around 250-300g per day (which seems huge to me, but we'll see how that goes), but I'm gonna give creatine a shot, and see about getting my diet in line next week. In the new year, I'm gonna see about getting some accurate measurements so I can post about real progress, instead of just how I'm feeling about the progress. Any changes specific to just the file? Well, I've noticed my confidence has changed a little bit...if I start to get nervous or anxious, I've found that thinking about sex or masturbation can snap me back fairly quickly. While jacking last night, I tried a few sexy/intimidating facial expressions...I'm gonna be one hot dude by summer, eh?